Course Provider: FEA – Fitness Edutraining Asia | 75 Minutes | CEC Points: NIL
Learn how to build lean muscle mass and progressively challenge your physique to continuously pack on more mass in this workshop. Discover the answers to optimal training frequency, repetitions, intensity and training volume for you as well gain insights on must have food to stimulate muscle growth! Suitable for both male and female.
Presenter: Jerrican Tan, Managing Director/Founder & Edutrainer FITM & FEA, Body Transformation Specialist
Audience: Fitness Professionals and Enthusiasts
Duration: 75 mins
Capacity: 95 pax
Fee: RM 39.90