Personal Trainer Mentorship
TO REGISTER CLICK BELOW LINK
What is this?
Reward yourself with 3 hours private mentoring session by our senior personal trainer to help you learn how to perform exercises safe and effectively. Content and standards will be based on internationally established guidelines thus providing you with the highest level of assurance.
What you will learn?
- Dynamic stretching techniques for all major joints as warm-up
- Exercise techniques of common exercises for each major muscle group
- Understand differences between training for movement versus training for fitness
- Muscle groups (prime mover and synergist) worked during the above exercises
- Static stretching techniques for each of the major muscle group
- Simple guidelines to structure your own workout
- Q&A session – ask your mentor what in fitness you would like to find out more
Why you SHOULD do this?
- Prepare you for our Personal Trainer Development Programme (CFP/CPT certification course)
- You want to learn resistance training and anatomy of muscle group trained
- Fine tune your own fitness regime
Why you should NOT do this
- You are currently sedentary and have no or lack of exercise experience
- You have a health/fitness/performance goal and hope this mentorship can help you achieve your goal
- You want to learn how to become a personal trainer
Will you be given materials?
No. However, our senior personal trainer will use your phone/electronic devices to record you doing the exercises. We will also introduce you resource books you can purchase at your own convenience.
Will you get a certificate?
No. This is not a workshop or a course.
How do I register?
Click on the link below to register. Once we receive your registration, we will assign a senior personal trainer based on rotational system to you. You may choose which senior personal trainer you would like to be your mentor during registration.
I have completed the session and wish to do more sessions with my mentor. Can I?
Yes, contact us (learn@fit.com.my) and we can help you
Personal Trainer Mentorship