Upcoming Intakes

Movement Flow

Currently no events planned. Suggest another date & time

Course Details


As chronic injury rates continue to rise in exercise, experts now recommend the inclusion of more stability and mobility exercises to improve overall health, functionality, fitness and performance for the average Joe to the Pro. Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming.

Course Provider

Fabio Comana

CEC Points

ACE 0.1 CECs

Course Duration

1.5 hours (1 day)

Course Time

3.15pm - 4.45pm

Course Fee

Early Bird: RM 250 (until 31st May 2019)
Normal Price: RM 300 (1st June 2019 onwards)

Fabio Comana will be teaching three workshops:
1. Energy Pathways & Ketones (9am - 11.30am)
2. Sugar vs Non-Nutritive Sweeteners (12.15pm - 2.45pm)
3. Movement Flow (3.15pm - 4.45pm)

Bundle pricing is available for all 3 workshops:

Early Bird: RM 580 (until 31st May 2019)
Normal Price: RM 680 (1st June 2019 onwards)

Please contact us if you would like to register for all 3 workshops with the bundle price offer

Learning Materials

Handouts, course manual and/or presentation slides

Course Level

Level 0 - No prerequisite needed


Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion

Grading Criteria

Completion of course participation and assignment(s)



Exam Fee


Dress Code

Fitness attire

What Do I Need To Bring/Prepare?

Stationery and a spare change of clothes

Course Capacity

A minimum of 12 pax and a maximum of 32 pax