Upcoming Intakes

JC’s Octagon Training System

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Course Details


The hottest phase in the strength and conditioning industry today is functional training. This training methodology focuses on the development of movement strength, not just muscle strength. After seven years of development, IHP has launched the most in-depth band and pulley certification ever; the JC’s Octagon Training System!

This 8-hour course will teach you how to train the core to improve transferring of power, especially when it comes to training for a specific sport. By being OCTAGON certified, you will finally feel confident in your ability to coach or lead core training sessions. Get the competitive edge and become an IHP OCTAGON Coach!

Course Provider

The Institute of Human Performance (IHP)

CEC Points

ACE 0.7 CECs

Course Duration

8 hours (1 day)

Course Time

9am – 6pm

Course Fee

RM 1,280
Early bird: RM 1,080

Learning Materials

Handouts, course manual and/or presentation slides

Course Level

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training 


Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion 

Grading Criteria

• Completion of course participation and assignment(s)
• 20 multiple choice questions – passing rate is 70% of total score



Exam Fee


Dress Code

Fitness attire

What Do I Need To Bring?

Stationery and spare change of clothes

Course Capacity

A minimum of 15 pax and a maximum of 25 pax