The hottest phase in the strength and conditioning industry today is functional training. This training methodology focuses on the development of movement strength, not just muscle strength. After seven years of development, IHP has launched the most in-depth band and pulley certification ever; the JC’s Octagon Training System!
This 8-hour course will teach you how to train the core to improve transferring of power, especially when it comes to training for a specific sport. By being OCTAGON certified, you will finally feel confident in your ability to coach or lead core training sessions. Get the competitive edge and become an IHP OCTAGON Coach!
The Institute of Human Performance (IHP)
ACE 0.7 CECs
8 hours (1 day)
9am – 6pm
Early bird: RM 1,080
Handouts, course manual and/or presentation slides
Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
• Completion of course participation and assignment(s)
• 20 multiple choice questions – passing rate is 70% of total score
What Do I Need To Bring?
Stationery and spare change of clothes
A minimum of 15 pax and a maximum of 25 pax