COURSE OVERVIEW

What is the difference between brown rice and white rice? Should I do intermittent fasting? Which cooking oil is the best?

Are these common nutrition questions you get from your clients? Are you stumped when clients start asking you about their diet? If you’ve answered yes to one of these questions, then this is the course you are looking for! With the ease of the internet, it is not difficult to get an abundance of information. However, we can make this information relevant to you as a fitness professional. Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be eating, and discover strategies to adopt healthy eating habits. You will find yourself confident to review your clients’ diet and educate them to make better food choices.

COURSE HIGHLIGHTS

• Nutrition made simple and applicable – forget about complex science and just know the ‘What-Why-How Much-Which to Choose’ about nutrients.
• ‘What should I eat? Can I eat this?’ Answer your clients’ top question for their personal trainers by learning how to analyse and compare food.
• Learn to conduct supermarket tour for your clients so you move nutrition education out of the gym and make it more engaging
• D.I.E.T Step by Step Nutrition Coaching
• Develop nutrition educational content on social media to position yourself as an all-rounded Fitness Professional

WHY SHOULD YOU CONSIDER THIS COURSE?

• Provide scientifically supported, practical and relevant nutrition advice to your clients while staying within your scope of practice as a fitness professional
• Develop the knowledge needed to integrate the science of nutrition into answering clients’ commonly asked nutrition questions
• Helping fitness professionals to address common clients’ nutrition issues and hence adding value to their professionalism
• Opt to earn the Fitness Nutrition Specialist credential from American Council on Exercise (ACE)