Fit® Mini Workshop: Boost Your Energy Levels (virtual)
Includes 2 hours live online instruction via ZOOM, Fit® manuals in pdf and Fit® e-certificate
The registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
In many ways, energy is the elixir of life. With it, you feel ready to take on the world. Without it, you may have trouble just getting through the day. Energy is both physical and mental in scope – and lack of energy is a common complaint. Do you feel you have enough energy to feel good most of the time and meet daily challenges with vigor? Enough to power you through a long day at work, to enable you to do your daily workout, play with your kids and have fun? Join this workshop and learn a number of lifestyle changes you can make that will help you regain the energy you need in order to fully fuel your life.
- Fitness instructor
- Personal trainer
- Advanced fitness enthusiasts
- The Zoom class will be on standby mode 15 mins before the class starts. Any latecomers more than 15 mins after the class starts will not be allowed into the class.
- Only 1 Zoom account per student is allowed, any additional log in to the class will be denied. Video camera needs to be turned ON throughout the session to confirm attendance and also to protect the intellectual property.
- Attendance of at least 70% of the course duration is required to ensure optimal learning and as part of the course completion requirement.
- E-Certificate will only be given after fulfill all requirement of the course completion and grading criteria (if any).
- Please be reminded to ensure that all of your devices (laptop/computerwith camera access is highly recommended, if not tablet/smartphone with camera access; Zoom App; earphone etc.) that required for the course are functioning well, and your internet have stable connection.
- Kindly be reminded to ensure your availability to attend the course on the confirmed time and date, as NO rescheduling or refund nor recording will be provided.
Suzanne Hosley, ACE® CPT-HC, ACSM® CPT, ISSN® SNS., B.Sc. Clinical Psychology; MBA International Business; DBA Organisational and Individual Learning