COURSE OVERVIEW

Are you trying to help clients or yourself to transform your physique AND you want to do this drug-free? Have you been doing your own body transformation but not quite sure what is the best approach? Should you do moderate intensity cardio or HIIT to get your 6-pack? What’s more important, intensity or volume? How many sets should you be training per muscle group, per session? Come and discover science, secrets and proven strategies used to transform clients into their best physique of their lives