FEA Mini Workshop 04: Grow Your Bootyful ASSet: Why & How
Course Provider: FEA – Fitness Edutraining Asia | 120 Minutes | CEC Points: Nil | E-cert upon completion
The Upcoming Intake For FEA Mini Workshop: Grow Your Bootyful ASSet: Why & How (Virtual) Is Now Open For Registration19 Sep 2021, 11AM - Register Now
The registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training. Course Highlight:
Can’t feel your glutes? Try this
Training Strategies to Grow an All-Rounded Glutes
Lower Body Training Strategies for Women and Bikini Athletes
- Learning how to reduce muscular tension in the tight muscular and also incorporating activation drills to improve mind & muscles connections before commencing training the gluteus with higher intensity.
- Gain understanding how the three important factors: mechanical tensions, muscular damage, and metabolic stress to elicit hypertrophic response.
- Incorporate the three types of exercises: the stretcher, the activator, and the pumpers into the program design to improve gluteal function, performance and also size.
- Gain understanding the suitable training volume that leads to growth. Equipped with the above mentioned information, learn how to build your own program to grow the gluteal muscles.
Sebastian Tan, ACE CPT-HC, Rehab Trainer (Aus), B. Social Science (Psychology) Fitness EduTrainer FEA, Personal Trainer