Download Full Course Description Here
Upcoming Intakes
Currently no events planned.
Suggest another date & time
No products in the cart.
Course Provider: FEA – Fitness Edutraining Asia | 180 Minutes | CEC Points: ACE 0.3 CECs
We focus heavily upon movement prep, exercise programming and muscle recovery, but many the impact of protein and fluid intake on performance, recovery and muscle adaptation. Why train hard when you should train smart? This session discusses protein and fluid intakes, the timing, type, and quantities needed before, during and following exercise.
Download Full Course Description Here